On the topic of how to lose weight without dieting and playing sports correctly, in addition to my own path, I will take into account the experience of friends who followed my recommendations.
Here you will learn practical recommendations on how to lose weight at home for a man and a woman, but without torturing your body. Let's look at our problem. After all, as you know, a lot comes from our perception, consciousness, way of thinking. That is, we will consider our question comprehensively. Our way is to eat and lose weight, not to lose weight through constant diets.
How to lose weight without dieting and playing sports? Go back to the crossroads
First of all, we need to find the intersection that we pass through quickly. It was at that moment that we started to gain weight. Let's remember. Some will return five years ago, some will return twenty years and some will return to childhood.
I cannot help you if there is a pathology for medical reasons since childhood. If, however, you have gained a lot, over several years or during your life, then it definitely makes sense to read this article to the end.
As for me, my “growth” started after I got married. It's commonplace, you say. Yes and no. Yes, because many people face this reason. No, because in my analysis I found two other reasons earlier. And life in marriage is just an outward manifestation of the problem.
The first reason- even before the wedding, at night, from time to time I was undernourished, as I would have liked. In terms of food quality, it was enough for a normal life, but there was always a slight deficit in the amount of food. It was like that in my youth.
So the topic of eating and losing weight had a very straightforward meaning. The thought took root in my mind, will I eat my portion tonight? An awareness of scarcity gradually developed.
Remember - awareness or perception of a deficit.
Second reason- I'm in trouble or stress. You get home, fill your stomach, grab everything, and only when nothing fits in your stomach.
In my family life, I just celebrated. Which wife will make her husband hungry? And under stress, after work, I also increased the portions. For two years, I gained 20 extra pounds.
So, I gave a personal example. So the first thing to do is to understand where you missed the first crossing. What was the real mental reason and what was the second factor? In my case, a well-fed family life is the second factor.
How to lose weight without dieting and playing sports - personal experience
That is, we first need to stop the process of weight gain, then reduce it. It is impossible to unload a train running along the tracks. The speeding train must first be stopped.
And the more competence you do, the more success you will have. The less you harm your health. It is very risky and harmful to health to stop abruptly or unload the moving train while in motion.
We need to stop the train without any problems. This is the first rule of the best way to lose weight.
And not excessive efforts.
It won't do any good.
It is impossible to have long-term results if a person does something against their will.
Our body remembers all deprivation. Remember the scarcity awareness? Therefore, serious diets in the form of deprivation always turn into a fiasco and, moreover, a hundred times greater weight return.
Our topic is not just losing weight, but how to lose weight without dieting and playing sports. We need to come to terms with our bodies amicably. We will definitely lose the war with him, and many of us have already lost more wars.
Diplomacy and a little cunning is what we need.
No matter how old you are, you are a man or a woman after 40, after 50 and so on. Your body, of course, is already astute, and you are more astute.
So, let's stop the train with the following method.
How to lose weight or 2 steps to stop a train
First- we look for our deepest motive (s) and recognize it. Here you need to be honest with yourself and your body. We are for diplomacy, right? Hurry will not work here, we need to make sure to correct the error in the first step so that everything goes well.
It is important to admit to your body where you are guilty. It's like elementary psychology. If someone is the first to admit he is wrong, the second usually says that he, too, was not perfect in some way. Having found the reason, and within you, having said this to your body, you are already more consciously fixing the scenario - I can't do this anymore, or at least I don't want to.
It's just one thing to say (and you've probably done that already). Another is to find the reason. We will be forgiven more quickly if we make it clear exactly where we were wrong than formally, because etiquette or circumstances require it.
Second step- you need to correct the result. The body must believe us. If you understand that you are going to be stressed, do it in a different way. You say within yourself that you will correct yourself, only gradually, smoothly.
A great method is to replace our seizure with a different type of brain wave. What does he want? Calm down, right? We are also satisfied with 70% or 80% of our portion. And often, to hell with her, with our part! Then we "finish" with a sweet beer. We eat again before going to sleep, although we are not particularly hungry.
This is because we are not satisfied.
The best way to lose weight without dieting
Now we are looking at the root itself.
We are not satisfied for several reasons. And food is, well, a very rude substitute. Our brain needs an alternative. And not just an alternative as a compromise. And what he will taste with the greatest pleasure!
Did you notice that when the day is very happy, you earn a lot? You are active and the food is in the background. Naturally, there is an appetite, and appetite is one of the signs of good health, but not all thoughts refer to food. Enjoy a pleasant experience. You get pleasure from life on this day, not just for 20 minutes while eating.
It is necessary to find pleasure for the mind. And exactly what is right for you.
Don't have a hobby? Meet!
Remember that we've been postponing it for a long time, but we haven't implemented it. Is the hobby worth the money? Fuck the money, we have a much bigger problem that we think about every day. After all, we need to learn to live in the here and now, if there is an obvious bias towards the future.
The main thing here is to start, without fanaticism. But when you start, you add a good mood, which we need! Let me remind you that we often eat a lot, because we are not in a good mood.
And the food is a kind of injection of good humor, but of very short term and with side effect.
If there is an opportunity to pursue two or three hobbies in life, this is a great help for a new life. There is only one hobby, but there is a desire to do the second - just move on. You will definitely not regret it!
How to lose weight without dieting and playing sports is filling your heart
If you already have all this, then you need to add other measures, here the main criterion will be fullness of life. Something you'll "get high with".
Fall in love at the end!
If only to occupy the mind, to be filled with positive emotions. All of this levels the stress we have to live with.
It would be a great move to dive into this or that spiritual practice. This measure remarkably relieves the anxiety of the mind. You will see many things differently. From there, and start thinking differently. After all, stress is our perception of the situation and life. Two people in the same situation treat you differently.
We almost always eat more precisely because of this or that stress, although subtle, but stress.
One more time. If we lose something, we need to fill the loss elsewhere.
Give something back.
Of course, sports have not been canceled either. It doesn't always solve the problem, but it definitely helps you lose weight, even without heavy diets.
How to lose weight at home - a new taste for life
We must stop the train with our rethinking of life, changes in life that only we can bring.
Therefore, the main task at this stage will not be diets, but the search for positive changes.
You must become like a bee looking only for nectar.
The task is not easy, I agree. But isn't that the purpose of our life being happy and nourishing us with the nectar of life? You have to start from somewhere. Then you will try it - I promise!
So we move on to the third part. Now, after stopping the locomotive and being at peace with our body, we can unload it. Unload our weight.
Losing weight without dieting is real.
Here, on the topic of how to lose weight without dieting and playing sports, I will give practical advice in terms of nutrition. Recommendations that will never be a burden. You don't have to torture yourself with diets.
You already know something, but in combination, there will be the greatest effect. And if you don't have serious weight problems, it will be even easier. This is to take life into your own hands. You are full of your own energy, not someone else's. And now you can also give.
The best way to lose weight. Step three
Try to eat 4-5-6 small meals a day. I was surprised at how much it helped when I started practicing. I ate everything as before, as much as before, but I lost weight. Once again, we tell our bodies that very soon I will give them food. At first he doesn't believe us, and we already eat too much 4-6 times a day.
But stop here!
Promise him and yourself that you will feed him in exactly 2-3 hours. In a few days, both will just be happy. When this becomes regular, the body's faith in us is strengthened, the anxiety disappears. You never eat too much.
It is important here not to lead the body to deep hunger and excessive appetite. As soon as you want to eat some, eat immediately. The pressure on the heart and on our organs is completely different. Metabolism is improving.
After all, as we know, being overweight is also a consequence of metabolic disorders.
Eating once or twice a day and more than once is a direct route to being overweight. No options.
- Don't eat unless you're hungry. You must have an appetite.
See which meal you eat the most in terms of quantity and calories. If it is at night, take a slightly smaller dish (if not, buy the simplest, a little smaller) and eat only it.
This is a great way to reduce things. I still use it. Another option is to divide the night portion into 2/3 and 1/3. Eat a third after 2-3 hours. It is much better to eat it all at once. Although in 80% of cases this third is not necessary.
How to lose weight at home or a new taste of food
- Try chewing solid food with a spoon 30 times. As it reaches the brain more slowly than the stomach, so we eat more. So we cheated him, now we stuff ourselves with a lot less.
- Any nutritionist will confirm that if once a week you do a fast day with only vegetarian food, or at least do not eat meat, replace it with cooked fish, this will also have a positive effect on your body and health.
- There is also a small and useful tip on Ayurveda. Often, after a heavy meal, we feel that we want something tasty anyway. There is a reason for this. There are 6 main flavors - salty, sweet, sour, spicy, bitter and astringent (spicy).
When we don't get all 6 flavors during the day, we often try to get them unconsciously.
For example, we eat:
Breakfast:
Porridge, coffee.
Lunch.
Soup, side dish, fish, bread, jam.
Dinner
Roast (potatoes with meat), Tea.
What are the flavors? Salty for sure, as the food is salty. Sweet - that's right - we ate jam or tea. Meat or fish can be accompanied by pepper, which means that there was acidity. Bitter - yes, that flavor contains coffee. How about sour and astringent? And a pepper-free diet? (in pleasant proportions for you)
For the menu above - lemon in tea. Banana, grape, grapefruit or persimmon and so on - astringent flavor. The fruit also has a sweet taste. Sugar is optional. It is not worth staying here for a long time, I am sure you understand the essence well.
Losing weight without dieting means supplementing your diet with a variety of foods.
5 killers of a good piece
Below are five types of killers of our figure, due to which we gain weight. You can definitely eliminate two of them and then reduce the rest.
Shorten because you will have a different taste for life.
I did that. I couldn't do that, but it doesn't bother me anymore. So:
- All types of soft drinks. See how many calories a can - 500! This is already 25% of our daily value. Beer in the same category.
- Ketchups and mayonnaise. It is not a problem while on vacation. Each day is like death.
- White bread, cakes, pastries, sweets, chips.
- Constant food with fast food and semi-finished meat products. No problem - 2 to 3 times a month.
- Fatty and fried foods. It is not a problem if 1-2 a week. Every day, no nutritionist advises. Be more careful with the butter in the dishes. If you've heard the suggestion that you're cooking fatty foods, then you are. Feel free to do a survey among guests and family.
The secret is that when the result appears, you can remove the third item out of five much more easily or significantly reduce the rest.
And much more.
You cannot lose more than 1. 5% of your weight per month!
Weighs 100 kg, which means 1. 5 kg per month.
Remember, with the body carefully in terms of introducing a deficit, it remembers everything. And at 1. 5% he will agree in exchange for a full life.
It is a big mistake to do it differently! We are against diets. We are in favor of a tasty and healthy diet with gradual weight loss for the amount we need.
How to lose weight without dieting and training constantly. Conclusion.
If there is no doctor's recommendation for a specific diagnosis, we are losing weight without diets.
Fasting day - yes. Restricted diet - no
.Otherwise, be sure to return your weight with an additional body only.
Once again, we eat and lose weight, but we don't lose weight because we don't eat.
Therefore, we conclude the topic on how to lose weight without dieting and playing sports. The food must be a pleasure. Everything is wise. The food must be as varied as our lives. Eat with pleasure and in a good mood! Write in the comments, share the article with your friends. And be happy!